Vertical Assessment
Standing reach, standing vertical, approach vertical, baseline, and goals.
Free 7-day plan
Jump Higher in 7 Days - Start Building a More Explosive Vertical for Free.
Whether you're trying to dunk, spike harder, or become more explosive, this free program helps you build a stronger foundation with workouts, mobility, recovery, and testing.
What you get
Seven days of structure
Explosive Lower Body
Strength work, plyometrics, and jump technique drills.
Recovery & Mobility
Ankles, hips, stretching, foam rolling, and consistency habits.
Jump Technique
Penultimate step, arm swing, plant timing, and landing mechanics.
Strength & Power
Squats, RDLs, calves, and core work.
Jump Session
Approach jumps, standing jumps, max-effort testing, and cues.
Recovery & Retest
Retest, compare, reflect, and plan the next block.
Who it is for
- Basketball players chasing their first dunk
- Volleyball players wanting higher spikes and jump serves
- Undersized athletes who want more explosiveness
- Beginner to intermediate jumpers who need structure
Realistic expectations
This is not a fake promise to gain 10 inches in a week. It is a structured starting point for better mechanics, confidence, mobility, recovery, and training momentum.